TOPS, MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About TOPS, MIXED NUTS
Mixed nuts from Tops Markets containing cashews, almonds, Brazil nuts, filberts, and walnuts with salt. A 28g serving has 607 calories, 53.6g fat, 17.9g protein, 21.4g carbs, and 7.1g fiber. This unsweetened blend is among the more nutrient-dense snack options, fitting well within keto, paleo, or heart-healthy diets. Good as a standalone snack or scattered over salads.
Ingredients
CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS, WALNUTS, SALT. IF ROASTED PEANUT AND/OR COTTONSEED OIL.
Dietary Information
TOPS, MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOPS, MIXED NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, TOPS, MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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