Know what is on your plate.
TOPS, MIXED NUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About TOPS, MIXED NUTS
Mixed nuts from Tops Markets containing cashews, almonds, Brazil nuts, filberts, and walnuts with salt. A 28g serving has 607 calories, 53.6g fat, 17.9g protein, 21.4g carbs, and 7.1g fiber. This unsweetened blend is among the more nutrient-dense snack options, fitting well within keto, paleo, or heart-healthy diets. Good as a standalone snack or scattered over salads.
Ingredients
CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS, WALNUTS, SALT. IF ROASTED PEANUT AND/OR COTTONSEED OIL.
Dietary Information
TOPS, MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOPS, MIXED NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, TOPS, MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOPS, MIXED NUTS
See how TOPS, MIXED NUTS compares to other foods in terms of nutrition:
- TOPS, MIXED NUTS vs Chicago Custom, CRUNCHIN' KERNELS, CHEESY JALAPENO, HALF-POPPED POPCORN, CHEESY JALAPENO
- TOPS, MIXED NUTS vs John B. Sanfilippo & Son, HONEY ROASTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, FILBERTS & PECANS, HONEY ROASTED
- TOPS, MIXED NUTS vs NatureBox, POP POPS, SEA SALT
- TOPS, MIXED NUTS vs Hamakua Macadamia Nut, LIGHTLY SALTED MACADAMIA NUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.