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TOPS, HONEY GONE NUTS GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About TOPS, HONEY GONE NUTS GRANOLA
Honey Gone Nuts granola from Tops, made with rolled oats, honey, canola oil, almonds, coconut, sunflower seeds, molasses, walnuts, sesame seeds, and cashews. A 60 g serving has 417 calories, 60 g carbs, 11.67 g protein, 3.33 g fat, and 8.3 g fiber. A seed and nut-rich granola sweetened naturally with honey and molasses, well suited to yogurt parfaits and breakfast bowls.
Ingredients
ROLLED OATS, HONEY, CANOLA OIL, ALMONDS, COCONUT SUNFLOWER SEEDS, MOLASSES, WALNUTS, SESAME SEEDS, CASHEWS, WATER, SALT, NATURAL FLAVOR.
Dietary Information
TOPS, HONEY GONE NUTS GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOPS, HONEY GONE NUTS GRANOLA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, TOPS, HONEY GONE NUTS GRANOLA gets 11% of its calories from protein, 58% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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