TOPS vs CARROT CAKE MACAROONS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 10 nutrient categories
TOPS: 6
vs
CARROT CAKE MACAROONS: 2
(2 ties)
Overview
| Nutrient | TOPS | CARROT CAKE MACAROONS | Winner |
|---|---|---|---|
| Calories | 417 cal | 440 cal | |
| Protein | 11.7 g | 8 g | |
| Carbs | 60 g | 48 g | |
| Fat | 3.3 g | 28 g | |
| Fiber | 8.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | CARROT CAKE MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | CARROT CAKE MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.4 MG | |
| Sodium, Na | 83 MG | 200 MG |