OBLEAS FLOUR WAFER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16,379.3 MG | 18199% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Rich source of Vitamin C, total ascorbic acid (18199% of Daily Value per 100g).
About OBLEAS FLOUR WAFER
OBLEAS FLOUR WAFER is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 25.9g of carbohydrates, and 16.4g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
WAFERS: FORTIFIED WHEAT FLOUR, SUGAR AND SODIUM BICARBONATE.
Dietary Information
Notable micronutrients in OBLEAS FLOUR WAFER include Vitamin C, total ascorbic acid (18199% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, OBLEAS FLOUR WAFER gets 9% of its calories from protein, 70% from carbohydrates, and 100% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OBLEAS FLOUR WAFER
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