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Montalvan's, OBLEAS FLOUR WAFER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16,379.3 MG | 18199% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Rich source of Vitamin C, total ascorbic acid (18199% of Daily Value per 100g).
About OBLEAS FLOUR WAFER
La Nuestra Obleas Flour Wafer from Montalvan's Sales are thin wafer crisps made with fortified wheat flour, sugar, and sodium bicarbonate. Each 11.6g serving provides 147 calories, 3.45g of protein, 25.86g of carbs, and 16.38g of fat, a light traditional Latin-style wafer snack.
Ingredients
WAFERS: FORTIFIED WHEAT FLOUR, SUGAR AND SODIUM BICARBONATE.
Dietary Information
Notable micronutrients in OBLEAS FLOUR WAFER include Vitamin C, total ascorbic acid (18199% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, OBLEAS FLOUR WAFER gets 9% of its calories from protein, 70% from carbohydrates, and 100% from fat. This is moderate, similar to many lean proteins and whole grains.
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