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TOPS, BLUEBERRY NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
571 Calories
10.7g Protein
32.1g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 32.1g 36%
Fat 46.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 107 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snack World, SWEET & SALTY POPIN' NUTS 467 13.3g 50g 30g CIBO VITA, DARK CHOCOLATE COVERED EDAMAMES 476 16.7g 50g 28.6g ORIGINAL MOVIE THEATER POPCORN, ORIGINAL MOVIE THEATER 571 7.1g 46.4g 42.9g Northern Confections, MACKINAC ISLAND CHICAGO BLEND CORN, CHEDDAR CHEESE & CARAMEL CORN MIX 386 3.5g 64.9g 14.0g American Pop Corn, MICROWAVE POPCORN, BLAZIN CHEEZ 485 9.1g 48.5g 30.3g Supervalu, PUMPKIN SPICE ALMONDS 533 10g 50g 36.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About TOPS, BLUEBERRY NUT MIX

Tops Blueberry Nut Mix combining almonds, walnuts, pecans, and dried blueberries with sugar and a blend of oils. A 28g serving delivers 571 calories, 10.71g protein, 32.14g carbs, 46.43g fat, and 10.7g fiber. The high fiber and protein from the mixed nuts, combined with antioxidant-rich dried blueberries, make this a nutritionally solid trail mix choice.

Ingredients

ALMONDS, WALNUTS, BLUEBERRIES, PECANS, SUGAR, PEANUT OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL, SALT.

Dietary Information

TOPS, BLUEBERRY NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 571 calories per 100 grams, TOPS, BLUEBERRY NUT MIX gets 8% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOPS, BLUEBERRY NUT MIX

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