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TOPS, BLUEBERRY NUT MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About TOPS, BLUEBERRY NUT MIX
Tops Blueberry Nut Mix combining almonds, walnuts, pecans, and dried blueberries with sugar and a blend of oils. A 28g serving delivers 571 calories, 10.71g protein, 32.14g carbs, 46.43g fat, and 10.7g fiber. The high fiber and protein from the mixed nuts, combined with antioxidant-rich dried blueberries, make this a nutritionally solid trail mix choice.
Ingredients
ALMONDS, WALNUTS, BLUEBERRIES, PECANS, SUGAR, PEANUT OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL, SALT.
Dietary Information
TOPS, BLUEBERRY NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, TOPS, BLUEBERRY NUT MIX gets 8% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOPS, BLUEBERRY NUT MIX
See how TOPS, BLUEBERRY NUT MIX compares to other foods in terms of nutrition:
- TOPS, BLUEBERRY NUT MIX vs Gateway, MIXED NUTS
- TOPS, BLUEBERRY NUT MIX vs CVS Pharmacy, POMEGRANATE & CRANBERRY NUT BITES
- TOPS, BLUEBERRY NUT MIX vs Weis, CHOCOLATE COATED MINI PRETZELS
- TOPS, BLUEBERRY NUT MIX vs Made In Nature, ORGANIC FRUIT & NUT ENERGY SNACK, CRANBERRY PISTACHIO
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