Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Tony Chachere's Creole Instant Dry Roux Mix 10 oz.

Sauces/Spreads/Dips/Condiments Tony Chachere's Creole Foods of Opelousas Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

10 Calories
0.3g Protein
2.0g Carbs
0.0g Fat
0.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 0.3g 14%
Carbs 2.0g 85%
Fat 0.0g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 10
% Daily Value*
Total Fat 0.0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.8mg 4%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0.1g 0%
Total Sugars 0.1g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 4.0mg 0%
Iron 0.2mg 1%
Potassium 7.3mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin A, RAE 0.1 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4.0 MG 0%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 0.5 MG 0%
Phosphorus, P 4.8 MG 0%
Potassium, K 7.3 MG 0%
Sodium, Na 80.8 MG 4%
Manganese, Mn 0.0 MG 1%

Nutrition Highlights

  • Very low in calories (10 kcal per 100g), suitable for weight management.
  • Very low in fat (0.0g per 100g).

About Tony Chachere's Creole Instant Dry Roux Mix 10 oz.

A dry roux mix meant to shortcut the traditional stovetop process, Tony Chachere's 10oz Creole Instant Dry Roux is built from enriched bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin and folic acid, plus hydrolyzed soy protein, caramel color, silicon dioxide, salt, spices and dehydrated garlic. A 1 gram serving amounts to 10 calories, 0.33 grams of protein, 0.02 grams of fat, 1.96 grams of carbs and 0.07 grams of fiber.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, Caramel Color, Silicon Dioxide (toprevent caking), Salt, Spices and Dehydrated Garlic.

Dietary Information

Tony Chachere's Creole Instant Dry Roux Mix 10 oz. is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 10 calories per 100 grams, Tony Chachere's Creole Instant Dry Roux Mix 10 oz. gets 13% of its calories from protein, 78% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tony Chachere's Creole Instant Dry Roux Mix 10 oz.

See how Tony Chachere's Creole Instant Dry Roux Mix 10 oz. compares to other foods in terms of nutrition:

More in Sauces/Spreads/Dips/Condiments

Browse all foods in the Sauces/Spreads/Dips/Condiments category to compare nutrition facts and find the best options for your diet.

Ask AI about Tony Chachere's Creole Instant Dry Roux Mix 10 oz.
Hi! Ask me anything about Tony Chachere's Creole Instant Dry Roux Mix 10 oz., nutrition, recipes, health benefits, or meal ideas.