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Kenover Marketing — TOMATO BRUSCHETTA QUINOA BOWL

Entrees, Sides & Small Meals Kenover Marketing Corp. Branded
103 Calories
2.7g Protein
13.0g Carbs
4.9g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.2g 8%
Total Sugars 2.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.0mg 6%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 13%
Carbs 13.0g 63%
Fat 4.9g 24%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.0 MG 6%
Potassium, K 184 MG 4%
Sodium, Na 351 MG 15%

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.

About TOMATO BRUSCHETTA QUINOA BOWL

TOMATO BRUSCHETTA QUINOA BOWL is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 13.0g of carbohydrates, and 4.9g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

ASEPTIC TOMATO (TOMATO, CITRIC ACID, CALCIUM CHLORIDE), COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA), SUNFLOWER OIL, WHITE ONION, CARROT, TOMATO PASTE, DEHYDRATED GARLIC, SALT, BASIL, GARLIC, SUGAR, POTATO STARCH, DEHYDRATED OREGANO

Calorie Breakdown

At 103 calories per 100 grams, TOMATO BRUSCHETTA QUINOA BOWL gets 10% of its calories from protein, 50% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kenover Marketing — TOMATO BRUSCHETTA QUINOA BOWL

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