TOMATO BRUSCHETTA QUINOA BOWL vs PASTA ZERO SHIRATAKI FETTUCCINE
Nutrition comparison per 100 g serving
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PASTA ZERO SHIRATAKI FETTUCCINE wins in 6 out of 12 nutrient categories
TOMATO BRUSCHETTA QUINOA BOWL: 3
vs
PASTA ZERO SHIRATAKI FETTUCCINE: 6
(3 ties)
Overview
| Nutrient | TOMATO BRUSCHETTA QUINOA BOWL | PASTA ZERO SHIRATAKI FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 103 cal | 13 cal | |
| Protein | 2.7 g | 0.9 g | |
| Carbs | 13.0 g | 3.5 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BRUSCHETTA QUINOA BOWL | PASTA ZERO SHIRATAKI FETTUCCINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BRUSCHETTA QUINOA BOWL | PASTA ZERO SHIRATAKI FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 351 MG | 0 MG |