Turtle Island — TOFURKY, TEMPEH ORGANIC SOY CAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
About TOFURKY, TEMPEH ORGANIC SOY CAKE
Tofurky Tempeh Organic Soy Cake is a fermented soybean product from Turtle Island Foods, made with just four ingredients: organic soybeans, water, organic apple cider vinegar, and Rhizopus oligosporus starter culture. Per 100g it provides 188 calories, 15.3g protein, 23.5g carbs, 4.1g fat, and 8.2g fiber. Tempeh is a whole food with a firm, slightly nutty character. It can be sliced, marinated, and pan-fried or baked as a high-protein meat alternative in sandwiches, bowls, and stir-fries.
Ingredients
ORGANIC SOYBEANS, WATER, ORGANIC APPLE CIDER VINEGAR, STARTER CULTURE (RHIZOPUS OLIGOSPORUS).
Dietary Information
TOFURKY, TEMPEH ORGANIC SOY CAKE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, TOFURKY, TEMPEH ORGANIC SOY CAKE gets 33% of its calories from protein, 50% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turtle Island — TOFURKY, TEMPEH ORGANIC SOY CAKE
See how Turtle Island — TOFURKY, TEMPEH ORGANIC SOY CAKE compares to other foods in terms of nutrition:
- Turtle Island — TOFURKY, TEMPEH ORGANIC SOY CAKE vs Nash Finch — GROUND PORK, ORIGINAL
- Turtle Island — TOFURKY, TEMPEH ORGANIC SOY CAKE vs Nash Finch — GROUND ITALIAN SAUSAGE, MILD
- Turtle Island — TOFURKY, TEMPEH ORGANIC SOY CAKE vs Wegmans Food — GROUND BEEF
- Turtle Island — TOFURKY, TEMPEH ORGANIC SOY CAKE vs Transhumance — GROUND LAMB
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.