TOFURKY vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 6 out of 10 nutrient categories
TOFURKY: 2
vs
GROUND BEEF: 6
(2 ties)
Overview
| Nutrient | TOFURKY | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 188 cal | 134 cal | |
| Protein | 15.3 g | 21.4 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 8.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFURKY | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 12 MG | 67 MG |