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TOFU STRIPS TUSCAN, TUSCAN

Other Meats Island Spring Inc. Branded
230 Calories
12g Protein
14g Carbs
20g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 961mg 74%
Iron 5mg 28%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 26%
Carbs 14g 30%
Fat 20g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 961 MG 74%
Iron, Fe 5 MG 28%
Potassium, K 146 MG 3%
Sodium, Na 115 MG 5%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
PORK LOIN ASSORTED CHOPS 179 17.9g 0.9g 11.6g BURGERS 248 17.2g 0g 19.9g FIG SALAMI 412 4g 78g 4.6g GROUND BEEF PATTIES 252 17.2g 0g 0g NEW YORK STRIP BEEF STEAK 223 20.5g 0g 15.2g SOUTHERN BARBECUE TOFU CUBES 141 15.3g 11.8g 4.7g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (74% of Daily Value per 100g).
  • Good source of Iron, Fe (28% DV).

About TOFU STRIPS TUSCAN, TUSCAN

TOFU STRIPS TUSCAN, TUSCAN is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 14g of carbohydrates, and 20g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ORGANIC TOFU, SOY OIL*, GARLIC*, CRUSHED RED PEPPER*, BASIL*, GREEN ONION*, SALT. *ORGANIC

Dietary Information

TOFU STRIPS TUSCAN, TUSCAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOFU STRIPS TUSCAN, TUSCAN include Calcium, Ca (74% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, TOFU STRIPS TUSCAN, TUSCAN gets 21% of its calories from protein, 24% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TOFU STRIPS TUSCAN, TUSCAN

See how TOFU STRIPS TUSCAN, TUSCAN compares to other foods in terms of nutrition:

More in Other Meats

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