TOFU STRIPS TUSCAN vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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TOFU STRIPS TUSCAN wins in 5 out of 11 nutrient categories
TOFU STRIPS TUSCAN: 5
vs
FRESH GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | TOFU STRIPS TUSCAN | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 230 cal | 214 cal | |
| Protein | 12 g | 18.8 g | |
| Carbs | 14 g | 0 g | |
| Fat | 20 g | 15.2 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU STRIPS TUSCAN | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU STRIPS TUSCAN | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 961 MG | 18 MG | |
| Iron, Fe | 5 MG | 1.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 115 MG | 67 MG |