TOFU STRIPS TUSCAN vs BONELESS CENTER CUT PORK CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS CENTER CUT PORK CHOPS wins in 5 out of 10 nutrient categories
TOFU STRIPS TUSCAN: 4
vs
BONELESS CENTER CUT PORK CHOPS: 5
(1 ties)
Overview
| Nutrient | TOFU STRIPS TUSCAN | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 230 cal | 135 cal | |
| Protein | 12 g | 19.4 g | |
| Carbs | 14 g | 1.2 g | |
| Fat | 20 g | 5.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFU STRIPS TUSCAN | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 961 MG | 24 MG | |
| Iron, Fe | 5 MG | 0.9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 115 MG | 571 MG |