Know what is on your plate.
House Foods America, TOFU PROTEIN FROM SOYBEANS CUBED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About TOFU PROTEIN FROM SOYBEANS CUBED
House Foods Cubed Tofu provides 10.6g protein and 2.4g fiber per 85g serving with just 106 calories and 5.3g fat. Made simply from soybeans, water, and calcium sulfate, it is a low-calorie, low-carb plant protein source suitable for stir-frying, soups, or salads.
Ingredients
WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE.
Dietary Information
TOFU PROTEIN FROM SOYBEANS CUBED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, TOFU PROTEIN FROM SOYBEANS CUBED gets 40% of its calories from protein, 9% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare House Foods America, TOFU PROTEIN FROM SOYBEANS CUBED
See how House Foods America, TOFU PROTEIN FROM SOYBEANS CUBED compares to other foods in terms of nutrition:
- House Foods America, TOFU PROTEIN FROM SOYBEANS CUBED vs Target, SIMPLY BALANCED, TENDERLOIN FILET
- House Foods America, TOFU PROTEIN FROM SOYBEANS CUBED vs Target, SIMPLY BALANCED, RIB-EYE STEAK
- House Foods America, TOFU PROTEIN FROM SOYBEANS CUBED vs Target, 85% LEAN / 15% FAT GRASS FED GROUND BEEF PATTIES, BEEF
- House Foods America, TOFU PROTEIN FROM SOYBEANS CUBED vs Delhaize America, BONELESS PORK CHOPS
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.