TOFU PROTEIN FROM SOYBEANS CUBED vs ANGUS BEEF 90% LEAN - 10% FAT GROUND SIRLOIN CLASSIC BISTRO PATTIES
Nutrition comparison per 100 g serving
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TOFU PROTEIN FROM SOYBEANS CUBED wins in 5 out of 11 nutrient categories
TOFU PROTEIN FROM SOYBEANS CUBED: 5
vs
ANGUS BEEF 90% LEAN - 10% FAT GROUND SIRLOIN CLASSIC BISTRO PATTIES: 4
(2 ties)
Overview
| Nutrient | TOFU PROTEIN FROM SOYBEANS CUBED | ANGUS BEEF 90% LEAN - 10% FAT GROUND SIRLOIN CLASSIC BISTRO PATTIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 177 cal | |
| Protein | 10.6 g | 20.4 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 5.3 g | 9.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU PROTEIN FROM SOYBEANS CUBED | ANGUS BEEF 90% LEAN - 10% FAT GROUND SIRLOIN CLASSIC BISTRO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU PROTEIN FROM SOYBEANS CUBED | ANGUS BEEF 90% LEAN - 10% FAT GROUND SIRLOIN CLASSIC BISTRO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 12 MG | 66 MG |