TOFU PROTEIN FROM SOYBEANS CUBED vs 100% GROUND BEEF BRISKET BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
TOFU PROTEIN FROM SOYBEANS CUBED wins in 6 out of 11 nutrient categories
TOFU PROTEIN FROM SOYBEANS CUBED: 6
vs
100% GROUND BEEF BRISKET BURGERS: 3
(2 ties)
Overview
| Nutrient | TOFU PROTEIN FROM SOYBEANS CUBED | 100% GROUND BEEF BRISKET BURGERS | Winner |
|---|---|---|---|
| Calories | 106 cal | 252 cal | |
| Protein | 10.6 g | 18.5 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 5.3 g | 19.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU PROTEIN FROM SOYBEANS CUBED | 100% GROUND BEEF BRISKET BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU PROTEIN FROM SOYBEANS CUBED | 100% GROUND BEEF BRISKET BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 12 MG | 70 MG |