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Marukome, TOFU & GREEN ONION ORGANIC MISO SOUP, TOFU & GREEN ONION
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 224 MG | 17% | |
| Iron, Fe | 26.3 MG | 146% | |
| Potassium, K | 961 MG | 20% | |
| Sodium, Na | 6,447 MG | 280% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (13.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (146% of Daily Value per 100g).
- Good source of Potassium, K (20% DV).
- Rich source of Sodium, Na (280% of Daily Value per 100g).
About TOFU & GREEN ONION ORGANIC MISO SOUP, TOFU & GREEN ONION
TOFU & GREEN ONION ORGANIC MISO SOUP, TOFU & GREEN ONION is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 39.5g of carbohydrates, and 6.6g of fat. It also contributes 13.2g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
FREEZE-DRIED ORGANIC MISO (ORGANIC MISO, ORGANIC DEXTRIN, YEAST EXTRACT), DRIED ORGANIC TOFU, DRIED ORGANIC GREEN ONION.
Dietary Information
TOFU & GREEN ONION ORGANIC MISO SOUP, TOFU & GREEN ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOFU & GREEN ONION ORGANIC MISO SOUP, TOFU & GREEN ONION include Sodium, Na (280% DV) , Iron, Fe (146% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 329 calories per 100 grams, TOFU & GREEN ONION ORGANIC MISO SOUP, TOFU & GREEN ONION gets 16% of its calories from protein, 48% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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