TOFU & GREEN ONION ORGANIC MISO SOUP vs INDIAN DAL (LENTIL SOUP) SPICE MIX
Nutrition comparison per 100 g serving
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INDIAN DAL (LENTIL SOUP) SPICE MIX wins in 7 out of 11 nutrient categories
TOFU & GREEN ONION ORGANIC MISO SOUP: 3
vs
INDIAN DAL (LENTIL SOUP) SPICE MIX: 7
(1 ties)
Overview
| Nutrient | TOFU & GREEN ONION ORGANIC MISO SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Calories | 329 cal | 333 cal | |
| Protein | 13.2 g | 33.3 g | |
| Carbs | 39.5 g | 33.3 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 13.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU & GREEN ONION ORGANIC MISO SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | TOFU & GREEN ONION ORGANIC MISO SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 667 MG | |
| Iron, Fe | 26.3 MG | 48 MG | |
| Potassium, K | 961 MG | 0 MG | |
| Sodium, Na | 6,447 MG | 333 MG |