Know what is on your plate.
Ingles, TOASTER PASTRIES FROSTED COOKIES & CREME
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 77 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (23% DV).
About TOASTER PASTRIES FROSTED COOKIES & CREME
Laura Lynn Frosted Cookies and Creme Toaster Pastries stack sugar sources: corn syrup, sugar, and high fructose corn syrup in the first few ingredients, with enriched wheat flour as the structural base. Cocoa processed with alkali gives the filling its dark color, and palm or canola oil provides the fat. Color added appears without specification. Fiber and protein are minimal, and carbs dominate. These are direct competitors to name-brand frosted pastries and deliver a similar profile: mostly refined starch and sugar in a hand-held form.
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, WHEY PERMEATE, MODIFIED CORN STARCH, COLOR ADDED, SALT, YELLOW CORN FLOUR, MALTED BARLEY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRECOOKED CORN MEAL, NATURAL AND ARTIFICIAL FLAVOR, SORBITOL, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Dietary Information
Notable micronutrients in TOASTER PASTRIES FROSTED COOKIES & CREME include Riboflavin (25% DV) , Niacin (24% DV) , Vitamin B-6 (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, TOASTER PASTRIES FROSTED COOKIES & CREME gets 6% of its calories from protein, 74% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ingles, TOASTER PASTRIES FROSTED COOKIES & CREME
See how Ingles, TOASTER PASTRIES FROSTED COOKIES & CREME compares to other foods in terms of nutrition:
- Ingles, TOASTER PASTRIES FROSTED COOKIES & CREME vs THE MUFFIN ""MAM"", CINNAMON APPLE NUT MUFFINS
- Ingles, TOASTER PASTRIES FROSTED COOKIES & CREME vs BUTTER RUM MUFFINS
- Ingles, TOASTER PASTRIES FROSTED COOKIES & CREME vs THE MUFFIN ""MAM"", BLUEBERRY MUFFINS
- Ingles, TOASTER PASTRIES FROSTED COOKIES & CREME vs Give and Go Prepared, GOURMET LEMON TART
More in Croissants, Sweet Rolls, Muffins & Other Pastries
Browse all foods in the Croissants, Sweet Rolls, Muffins & Other Pastries category to compare nutrition facts and find the best options for your diet.