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TOASTED PINE NUT COUSCOUS MIX, TOASTED PINE NUT

Pasta by Shape & Type The Quaker Oats Co/golden Grain Branded
375 Calories
12.5g Protein
69.6g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 804mg 35%
Total Carbohydrate 69.6g 25%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 12.5g 25%
Vitamin D 7mcg 35%
Calcium 18mg 1%
Iron 4.5mg 25%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 69.6g 81%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 4.5 MG 25%
Potassium, K 250 MG 5%
Sodium, Na 804 MG 35%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
TORTELLINI WITH MEAT 236 10.2g 31.5g 7.1g 100% WHOLE WHEAT SPAGHETTI 375 12.5g 73.2g 2.7g LASAGNA SHEETS 283 10g 56.7g 1.7g ORGANIC WHOLE WHEAT SPAGHETTI 375 12.5g 73.2g 2.7g ROTINI, ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g WHOLE GRAIN PENNE 321 16.1g 69.6g 2.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (35% DV).

About TOASTED PINE NUT COUSCOUS MIX, TOASTED PINE NUT

TOASTED PINE NUT COUSCOUS MIX, TOASTED PINE NUT is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 69.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

DURUM WHEAT SEMOLINA, PINE NUTS, SALT, AUTOLYZED YEAST EXTRACT, ONIONS, GARLIC, LEEKS*, YEAST EXTRACT, NATURAL FLAVOR, OLIVE OIL, MUSHROOMS*, SOY PROTEIN ISOLATE, SUNFLOWER OIL, BLACK PEPPER.

Dietary Information

Notable micronutrients in TOASTED PINE NUT COUSCOUS MIX, TOASTED PINE NUT include Sodium, Na (35% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, TOASTED PINE NUT COUSCOUS MIX, TOASTED PINE NUT gets 13% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOASTED PINE NUT COUSCOUS MIX, TOASTED PINE NUT

See how TOASTED PINE NUT COUSCOUS MIX, TOASTED PINE NUT compares to other foods in terms of nutrition:

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