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Weis, 3 CHEESE & SPINACH RAVIOLI

Pasta by Shape & Type Weis Markets, Inc. Branded
270 Calories
11.3g Protein
44.4g Carbs
5.2g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 270
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 383mg 17%
Total Carbohydrate 44.4g 16%
Dietary Fiber 1.7g 6%
Total Sugars 0.9g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 19%
Carbs 44.4g 73%
Fat 5.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 3.9 MG 22%
Sodium, Na 383 MG 17%

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Food Calories Protein Carbs Fat
Coast to Coast Produce, 100% QUINOA PASTA, FUSILLI 368 14.0g 70.2g 2.6g Coast to Coast Produce, 100% QUINOA PASTA, CURVO RIGATE 368 14.0g 70.2g 2.6g LMH Brokerage, RAVIOLONI PASTA, PORCINI MUSHROOMS 264 12g 40.8g 5.6g Optima, TRACHANAS SOUR TRADITIONAL PASTA 389 14.3g 74.3g 2.9g Optima, HILOPITAKI 360 14.3g 74.3g 2.9g Drake's Fresh Pasta, RAVIOLI PASTA, PORTABELLA MUSHROOM 177 8.9g 26.6g 4.0g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Good source of Iron, Fe (22% DV).

About 3 CHEESE & SPINACH RAVIOLI

Ricotta, Parmesan, and Romano are joined by spinach in the filling of Weis 3 Cheese and Spinach Ravioli, adding a slight earthiness and a small nutritional contribution from the greens. The pasta shell is enriched durum semolina with whole eggs and water, standard for fresh-style ravioli. Carbs dominate, protein is moderate, and fat is relatively low. The spinach plays a supporting role in flavor rather than being a nutritional centerpiece, but it provides a welcome contrast to the pure dairy richness of the cheese blend.

Ingredients

ENRICHED DURUM SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE PASTEURIZED EGGS, WATER. FILLING: CHEESE (RICOTTA, PARMESAN, ROMANO (PASTEURIZED COW'S MILK, WHEY, SALT, CITRIC ACID, POWDERED CELLULOSE, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, NATAMYCIN)), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), LIGHT CREAM (MILK, CREAM, DEXTROSE, SODIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN, LOCUST & CAROB BEAN GUM), SPINACH, WHOLE PASTEURIZED EGGS, SALT, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL (CANOLA OIL, CITRIC ACID), SPICES.

Dietary Information

Notable micronutrients in 3 CHEESE & SPINACH RAVIOLI include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 270 calories per 100 grams, 3 CHEESE & SPINACH RAVIOLI gets 17% of its calories from protein, 66% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Weis, 3 CHEESE & SPINACH RAVIOLI

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