TOASTED PINE NUT COUSCOUS MIX vs TORTELLONI
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED PINE NUT COUSCOUS MIX wins in 6 out of 11 nutrient categories
TOASTED PINE NUT COUSCOUS MIX: 6
vs
TORTELLONI: 3
(2 ties)
Overview
| Nutrient | TOASTED PINE NUT COUSCOUS MIX | TORTELLONI | Winner |
|---|---|---|---|
| Calories | 375 cal | 287 cal | |
| Protein | 12.5 g | 13.0 g | |
| Carbs | 69.6 g | 45.2 g | |
| Fat | 3.6 g | 6.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PINE NUT COUSCOUS MIX | TORTELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED PINE NUT COUSCOUS MIX | TORTELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 804 MG | 435 MG |