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TOASTED COCONUT PROTEIN PANCAKE MIX, TOASTED COCONUT

Cake, Cookie & Cupcake Mixes The Kroger Co. Branded
403 Calories
20.9g Protein
56.7g Carbs
10.5g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 403
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 6.7g 34%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 478mg 21%
Total Carbohydrate 56.7g 21%
Dietary Fiber 4.5g 16%
Total Sugars 14.9g
Protein 20.9g 42%
Vitamin D 519mcg 2595%
Calcium 358mg 28%
Iron 3.4mg 19%
Potassium 388mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 24%
Carbs 56.7g 64%
Fat 10.5g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 358 MG 28%
Iron, Fe 3.4 MG 19%
Potassium, K 388 MG 8%
Sodium, Na 478 MG 21%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
WILD BLUEBERRY SUPREME MUFFIN MIX, WILD BLUEBERRY 353 2.9g 85.3g 0g BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK 356 6.8g 76.3g 2.5g COBBLER TOPPING SUPREME MIX 375 3.1g 90.6g 0g CHOCOLATE SILK PIE FILLING MIX 389 5.6g 77.8g 8.3g GLUTEN FREE BISCUIT & BAKING MIX 353 5.9g 79.4g 0g MIGHTY MUFFIN WITH PROBIOTICS*, PEANUT BUTTER 418 36.4g 40g 12.7g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (21% DV).

About TOASTED COCONUT PROTEIN PANCAKE MIX, TOASTED COCONUT

TOASTED COCONUT PROTEIN PANCAKE MIX, TOASTED COCONUT is a high-calorie food with 403 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.9g of protein, 56.7g of carbohydrates, and 10.5g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FLOUR, COCONUT, SUGAR, DEXTROSE, SALT, WHOLE WHEAT FLOUR, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, LIGHT BROWN SUGAR, WHEAT GLUTEN, WHOLE DRIED EGGS, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH), NATURAL FLAVOR.

Dietary Information

TOASTED COCONUT PROTEIN PANCAKE MIX, TOASTED COCONUT is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED COCONUT PROTEIN PANCAKE MIX, TOASTED COCONUT include Calcium, Ca (28% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 403 calories per 100 grams, TOASTED COCONUT PROTEIN PANCAKE MIX, TOASTED COCONUT gets 21% of its calories from protein, 56% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOASTED COCONUT PROTEIN PANCAKE MIX, TOASTED COCONUT

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