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Know what is on your plate.

Weis, TOASTED COCONUT CHIPS

Wholesome Snacks Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

222 Calories
2.2g Protein
8.9g Carbs
22.2g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 7%
Carbs 8.9g 27%
Fat 22.2g 66%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 8.9g 3%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Good source of dietary fiber (4.4g per 100g).

About TOASTED COCONUT CHIPS

Weis toasted coconut chips made from desiccated coconut with no other added ingredients. A 45 g serving provides 222 calories per 100 g, 2.2 g protein, 8.9 g carbohydrates, 22.2 g fat, and 4.4 g fiber in that measure. A simple, single-ingredient snack with a toasted, nutty coconut flavor; use them as a yogurt topping, granola addition, or eat them straight as a low-carbohydrate snack.

Ingredients

DESICCATED COCONUT

Calorie Breakdown

At 222 calories per 100 grams, TOASTED COCONUT CHIPS gets 4% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Weis, TOASTED COCONUT CHIPS

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