TOASTED COCONUT CHIPS vs DRIED BANANA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOASTED COCONUT CHIPS: 4
vs
DRIED BANANA CHIPS: 4
(3 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 222 cal | 0 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 8.9 g | 65 g | |
| Fat | 22.2 g | 27.5 g | |
| Fiber | 4.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIPS | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 11 MG | 0 MG |