Know what is on your plate.
Kid Vids Educational Entertainment, TOASTED COCONUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- High in dietary fiber (17.9g per 100g), supporting digestive health.
About TOASTED COCONUT
Nutty and Fruity Toasted Coconut from Kid Vids is a calorie-dense snack with 675 calories per 28g serving, providing 64.29g of fat, 25g of carbs, and 17.9g of fiber. Made from coconut, sugar, and dextrose, it is an extremely high-fiber, high-fat snack derived entirely from toasted coconut.
Ingredients
COCONUT, SUGAR, DEXTROSE, SALT, SULPHUR DIOXIDE (AS A PRESERVATIVE).
Dietary Information
TOASTED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 675 calories per 100 grams, TOASTED COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kid Vids Educational Entertainment, TOASTED COCONUT
See how Kid Vids Educational Entertainment, TOASTED COCONUT compares to other foods in terms of nutrition:
- Kid Vids Educational Entertainment, TOASTED COCONUT vs Sprout, ORGANIC FRUIT & VEGGIE SQUEEZABLE SNACK, PEACH, PINEAPPLE & PUMPKIN
- Kid Vids Educational Entertainment, TOASTED COCONUT vs Sprout, FRUIT & VEGGIE SQUEEZABLE SNACK, KIWI, BERRY ,CARROT
- Kid Vids Educational Entertainment, TOASTED COCONUT vs Keep Moving, CRUSHED FRUIT, MANGO WITH APPLE AND PEAR
- Kid Vids Educational Entertainment, TOASTED COCONUT vs Keep Moving, CRUSHED FRUIT
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.