TOASTED COCONUT vs GUAVA APPLESAUCE
Nutrition comparison per 100 g serving
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GUAVA APPLESAUCE wins in 7 out of 11 nutrient categories
TOASTED COCONUT: 3
vs
GUAVA APPLESAUCE: 7
(1 ties)
Overview
| Nutrient | TOASTED COCONUT | GUAVA APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 675 cal | 41 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 10.6 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 17.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT | GUAVA APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 207.1 MG |
Minerals
| Mineral | TOASTED COCONUT | GUAVA APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 36 MG | 41 MG |