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TJ FARMS, ONION RINGS

French Fries, Potatoes & Onion Rings Flagship Food Group North America LLC Branded
214 Calories
2.9g Protein
31.4g Carbs
10g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 443mg 19%
Total Carbohydrate 31.4g 11%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 6%
Carbs 31.4g 71%
Fat 10g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.0 MG 6%
Sodium, Na 443 MG 19%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
SHOESTRING FRENCH FRIED POTATOES, SHOESTRING 167 2.4g 26.2g 6.0g SWEET POTATO HASH BROWNS, SWEET POTATO 188 3.1g 28.1g 7.3g SEASONED FRENCH FRIED POTATOES!, SEASONED 188 2.4g 28.2g 8.2g KAROFLANE PLACKI POTATO PANCAKES, KAROFLANE PLACKI 88 3.5g 19.3g 0g SOUTHERN HASH BROWNS DICED POTATOES 82 1.2g 21.2g 0g STEAK CUT FRENCH FRIED POTATOES 118 1.2g 20g 3.5g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About TJ FARMS, ONION RINGS

TJ FARMS, ONION RINGS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 31.4g of carbohydrates, and 10g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

FRESH CHOPPED ONION, BLEACHED WHEAT FLOUR, WATER, CORN STARCH, SOYBEAN OIL, YELLOW CORN FLOUR, SALT, MODIFIED FOOD STARCH, SODIUM ALGINATE, DEXTROSE, SUGAR, POTATO STARCH, CALCIUM CHLORIDE, PAPRIKA, PALM OIL, LEAVENING (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE), NON FAT DRY MILK, SPICES (INCLUDING MUSTARD), GUAR GUM, WHEY, PAPRIKA EXTRACTS, SPICES EXTRACT, MONOGLYCERIDES, DIGLYCERIDES.

Calorie Breakdown

At 214 calories per 100 grams, TJ FARMS, ONION RINGS gets 5% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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