TJ FARMS vs STRAIGHT CUT FRENCH FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TJ FARMS: 5
vs
STRAIGHT CUT FRENCH FRIES: 5
(1 ties)
Overview
| Nutrient | TJ FARMS | STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 153 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 31.4 g | 22.4 g | |
| Fat | 10 g | 5.3 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TJ FARMS | STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TJ FARMS | STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 459 MG | |
| Sodium, Na | 443 MG | 129 MG |