Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Frito-Lay, TINY TWISTS PRETZELS, ORIGINAL

Chips, Pretzels & Snacks Frito-Lay Company Branded
393 Calories
7.1g Protein
82.1g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,607mg 70%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.3mg 24%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 8%
Carbs 82.1g 88%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.3 MG 24%
Potassium, K 286 MG 6%
Sodium, Na 1,607 MG 70%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Good Bean, CRUNCHY SWEET SRIRACHA CHICKPEAS 420 20g 62.5g 10g Save Mart Super, CRUNCHY CHEESE CURLS CORN SNACKS, CHEESE 536 7.1g 57.1g 32.1g Save Mart Super, RANCH TORTILLA CHIPS, RANCH 500 7.1g 64.3g 25g Rob's, TUMERIC CHIPS 393 7.1g 67.9g 12.5g VINTAGE CHEDDAR & GREEN ONION FLAVORED BRITISH HAND COOKED POTATO CHIPS, VINTAGE CHEDDAR & GREEN ONION 536 3.6g 57.1g 28.6g Schnuck, BARBECUE FLAVORED POTATO CHIPS, BARBECUE 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (70% of Daily Value per 100g).

About TINY TWISTS PRETZELS, ORIGINAL

Rold Gold Tiny Twists Pretzels Original by Frito-Lay are bite-sized salted pretzels baked from enriched wheat flour. Per 28g serving they contain 393 calories, 7.14g of protein, 82.14g of carbs, and 3.57g of fat, with 3.6g of fiber from the enriched flour base.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP, AMMONIUM BICARBONATE, MALT EXTRACT, AND YEAST.

Dietary Information

Notable micronutrients in TINY TWISTS PRETZELS, ORIGINAL include Sodium, Na (70% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, TINY TWISTS PRETZELS, ORIGINAL gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, TINY TWISTS PRETZELS, ORIGINAL

See how Frito-Lay, TINY TWISTS PRETZELS, ORIGINAL compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about TINY TWISTS PRETZELS, ORIGINAL
Hi! Ask me anything about TINY TWISTS PRETZELS, ORIGINAL, nutrition, recipes, health benefits, or meal ideas.