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Frito-Lay, TINY TWISTS PRETZELS, CHEDDAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About TINY TWISTS PRETZELS, CHEDDAR
Rold Gold Cheddar Tiny Twists Pretzels from Frito-Lay are small twisted pretzels dusted with a cheddar and sour cream seasoning blend featuring real cheddar and blue cheese. Each 28g serving delivers 393 calories, 7.1g of protein, 78.6g of carbs, 5.4g of fat, and 3.6g of fiber, making them a lower-fat, higher-carb snack compared to most chip alternatives.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP, MALTODEXTRIN (MADE FROM CORN), WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, SUNFLOWER OIL, LACTOSE, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, SKIM MILK, AMMONIUM BICARBONATE, MALT EXTRACT, YEAST, CITRIC ACID, BUTTERMILK, LACTIC ACID, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6), GARLIC POWDER, SPICES, SODIUM CASEINATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
Dietary Information
Notable micronutrients in TINY TWISTS PRETZELS, CHEDDAR include Sodium, Na (75% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, TINY TWISTS PRETZELS, CHEDDAR gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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