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Frito-Lay, TINY TWISTS PRETZELS, CHEDDAR

Chips, Pretzels & Snacks Frito-Lay Company Branded
393 Calories
7.1g Protein
78.6g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,714mg 75%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.3mg 24%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 86%
Fat 5.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.3 MG 24%
Potassium, K 143 MG 3%
Sodium, Na 1,714 MG 75%

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Food City, ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL 464 7.1g 71.4g 17.9g Save Mart Super, POTATO CHIPS, BARBEQUE 536 7.1g 57.1g 32.1g Sweetheart Limited, SOLDANZA, PLANTAIN CHIPS, LIGHTLY SALTED, LIGHTLY SALTED 500 3.6g 67.9g 25g Current's Tackle, SALTED CHIPS 462 7.7g 71.8g 18.0g Bruno's Super, SOUTHERN HOME, POTATO CHIPS, DILL PICKLE, DILL PICKLE 536 7.1g 57.1g 32.1g Bruno's Super, SOUTHERN HOME, POTATO CHIPS, HOT DOG FLAVORED, HOT DOG FLAVORED 536 7.1g 53.6g 32.1g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (75% of Daily Value per 100g).

About TINY TWISTS PRETZELS, CHEDDAR

Rold Gold Cheddar Tiny Twists Pretzels from Frito-Lay are small twisted pretzels dusted with a cheddar and sour cream seasoning blend featuring real cheddar and blue cheese. Each 28g serving delivers 393 calories, 7.1g of protein, 78.6g of carbs, 5.4g of fat, and 3.6g of fiber, making them a lower-fat, higher-carb snack compared to most chip alternatives.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP, MALTODEXTRIN (MADE FROM CORN), WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, SUNFLOWER OIL, LACTOSE, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, SKIM MILK, AMMONIUM BICARBONATE, MALT EXTRACT, YEAST, CITRIC ACID, BUTTERMILK, LACTIC ACID, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6), GARLIC POWDER, SPICES, SODIUM CASEINATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.

Dietary Information

Notable micronutrients in TINY TWISTS PRETZELS, CHEDDAR include Sodium, Na (75% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, TINY TWISTS PRETZELS, CHEDDAR gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, TINY TWISTS PRETZELS, CHEDDAR

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