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Tillamook County Creamery Association — POMEGRANATE BLACKBERRY LOWFAT YOGURT, POMEGRANATE BLACKBERRY

Yogurt Tillamook County Creamery Association Branded
106 Calories
4.1g Protein
20g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 62mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 17.1g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 16%
Carbs 20g 79%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.2 MG 1%
Sodium, Na 62 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Win — PEACH BLENDED LOWFAT YOGURT, PEACH 93 3.1g 17.6g 0.9g Kreher's Farm Fresh Eggs — GREEK LOWFAT YOGURT, BLUEBERRY 100 6g 14.7g 1.7g Yoplait — STRAWBERRIUM BANANA FLAVORED LOW FAT YOGURT, STRAWBERRIUM BANANA 88 2.7g 17.7g 0.4g Yoplait — LOW FAT YOGURT TUBES, STRAWBERRY SPLASH, BERRY BLUE BLAST 94 3.1g 18.8g 0.8g Yoplait — STRAWBERRIES 'N BANANAS LIGHT FAT FREE YOGURT, STRAWBERRIES 'N BANANAS 53 2.9g 9.4g 0g Yoplait — ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT, ORANGE CREME 100 2.9g 19.4g 0.9g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About POMEGRANATE BLACKBERRY LOWFAT YOGURT, POMEGRANATE BLACKBERRY

POMEGRANATE BLACKBERRY LOWFAT YOGURT, POMEGRANATE BLACKBERRY is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 20g of carbohydrates, and 1.2g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, POMEGRANATE BLACKBERRY BASE (SUGAR, WATER, POMEGRANATE JUICE CONCENTRATE, BLACKBERRIES, MODIFIED CORN STARCH, NATURAL FLAVORS, FRUIT JUICE AND ANNATTO [COLOR], CITRIC ACID, RED BEET CONCENTRATE [COLOR]), SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN.

Dietary Information

POMEGRANATE BLACKBERRY LOWFAT YOGURT, POMEGRANATE BLACKBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, POMEGRANATE BLACKBERRY LOWFAT YOGURT, POMEGRANATE BLACKBERRY gets 16% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tillamook County Creamery Association — POMEGRANATE BLACKBERRY LOWFAT YOGURT, POMEGRANATE BLACKBERRY

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