POMEGRANATE BLACKBERRY LOWFAT YOGURT vs STRAWBERRIUM BANANA FLAVORED LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POMEGRANATE BLACKBERRY LOWFAT YOGURT: 5
vs
STRAWBERRIUM BANANA FLAVORED LOW FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | POMEGRANATE BLACKBERRY LOWFAT YOGURT | STRAWBERRIUM BANANA FLAVORED LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 4.1 g | 2.7 g | |
| Carbs | 20 g | 17.7 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BLACKBERRY LOWFAT YOGURT | STRAWBERRIUM BANANA FLAVORED LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE BLACKBERRY LOWFAT YOGURT | STRAWBERRIUM BANANA FLAVORED LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 62 MG | 53 MG |