Tillamook County Creamery Association — POMEGRANATE BLACKBERRY LOWFAT YOGURT, POMEGRANATE BLACKBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (1.2g per 100g).
About POMEGRANATE BLACKBERRY LOWFAT YOGURT, POMEGRANATE BLACKBERRY
POMEGRANATE BLACKBERRY LOWFAT YOGURT, POMEGRANATE BLACKBERRY is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 20g of carbohydrates, and 1.2g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, POMEGRANATE BLACKBERRY BASE (SUGAR, WATER, POMEGRANATE JUICE CONCENTRATE, BLACKBERRIES, MODIFIED CORN STARCH, NATURAL FLAVORS, FRUIT JUICE AND ANNATTO [COLOR], CITRIC ACID, RED BEET CONCENTRATE [COLOR]), SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN.
Dietary Information
POMEGRANATE BLACKBERRY LOWFAT YOGURT, POMEGRANATE BLACKBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, POMEGRANATE BLACKBERRY LOWFAT YOGURT, POMEGRANATE BLACKBERRY gets 16% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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