Lipari Foods Operating — TILAPIA FILLETS WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 241 MG | 10% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Good source of protein with 16.5g per 100g.
About TILAPIA FILLETS WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE
TILAPIA FILLETS WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 1.2g of carbohydrates, and 4.7g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
TILAPIA, SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT), WATER, SUGAR, SALT, BLACK PEPPER.
Dietary Information
TILAPIA FILLETS WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 112 calories per 100 grams, TILAPIA FILLETS WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE gets 59% of its calories from protein, 4% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lipari Foods Operating — TILAPIA FILLETS WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE
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