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Fresh, TIC TAC TOE PRETZELS WAFFLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 7.1 MG | 45% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 1,393 MG | 61% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
About TIC TAC TOE PRETZELS WAFFLES
Tic-tac-toe shaped pretzel waffle snacks from The Fresh Market. Per 28g serving: 393 calories, 10.7g protein, 78.6g carbs, and 3.6g fat, with 3.6g fiber. The ingredient list is fairly simple: enriched wheat flour, salt, corn syrup, and vegetable oil. These are a novelty shape for a classic pretzel snack, making them appealing for kids and adults alike. The fiber content is modest but better than many chip-style snacks.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST.
Dietary Information
Notable micronutrients in TIC TAC TOE PRETZELS WAFFLES include Thiamin (83% DV) , Sodium, Na (61% DV) , Folate, total (54% DV) , Niacin (45% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, TIC TAC TOE PRETZELS WAFFLES gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fresh, TIC TAC TOE PRETZELS WAFFLES
See how Fresh, TIC TAC TOE PRETZELS WAFFLES compares to other foods in terms of nutrition:
- Fresh, TIC TAC TOE PRETZELS WAFFLES vs Frito-Lay, RUFFLES, POTATO CHIPS, CHEDDAR & SOUR CREAM, CHEDDAR & SOUR CREAM
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- Fresh, TIC TAC TOE PRETZELS WAFFLES vs Frito-Lay, LAYS, KETTLE COOKED LATTICE CUT POTATO CHIPS, ROASTED GARLIC & SEA SALT, ROASTED GARLIC & SEA SALT
- Fresh, TIC TAC TOE PRETZELS WAFFLES vs Frito-Lay, TORTILLA CHIPS, FAJITA
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