TIC TAC TOE PRETZELS WAFFLES vs HONEY SRIRACHA FLAVORED PROTEIN RIDGES SNACK
Nutrition comparison per 100 g serving
Ad 468x60
TIC TAC TOE PRETZELS WAFFLES wins in 9 out of 15 nutrient categories
TIC TAC TOE PRETZELS WAFFLES: 9
vs
HONEY SRIRACHA FLAVORED PROTEIN RIDGES SNACK: 4
(2 ties)
Overview
| Nutrient | TIC TAC TOE PRETZELS WAFFLES | HONEY SRIRACHA FLAVORED PROTEIN RIDGES SNACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 436 cal | |
| Protein | 10.7 g | 38.5 g | |
| Carbs | 78.6 g | 41.0 g | |
| Fat | 3.6 g | 11.5 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIC TAC TOE PRETZELS WAFFLES | HONEY SRIRACHA FLAVORED PROTEIN RIDGES SNACK | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIC TAC TOE PRETZELS WAFFLES | HONEY SRIRACHA FLAVORED PROTEIN RIDGES SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 359 MG | |
| Iron, Fe | 6.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 1,393 MG | 385 MG |