THREE SEED OAT CRACKERS, THREE SEED OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (22% DV).
About THREE SEED OAT CRACKERS, THREE SEED OAT
THREE SEED OAT CRACKERS, THREE SEED OAT is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 54.3g of carbohydrates, and 22.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
OAT MEAL, OAT FLOUR, CANOLA OIL, WHEAT FLOUR, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, FLAXSEED, SALT, SKIM MILK SOLIDS, LEAVENING: BAKING SODA.
Dietary Information
THREE SEED OAT CRACKERS, THREE SEED OAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THREE SEED OAT CRACKERS, THREE SEED OAT include Iron, Fe (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 457 calories per 100 grams, THREE SEED OAT CRACKERS, THREE SEED OAT gets 10% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare THREE SEED OAT CRACKERS, THREE SEED OAT
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