THREE SEED OAT CRACKERS vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
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OYSTER CRACKERS wins in 5 out of 10 nutrient categories
THREE SEED OAT CRACKERS: 3
vs
OYSTER CRACKERS: 5
(2 ties)
Overview
| Nutrient | THREE SEED OAT CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 457 cal | 400 cal | |
| Protein | 11.4 g | 6.7 g | |
| Carbs | 54.3 g | 73.3 g | |
| Fat | 22.9 g | 10 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SEED OAT CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE SEED OAT CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 4.8 MG | |
| Sodium, Na | 514 MG | 667 MG |