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Harris Soup, THREE BEAN CHILI WITH CHICKEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About THREE BEAN CHILI WITH CHICKEN
Harry's Fresh Foods Three Bean Chili with Chicken is a protein- and fiber-rich ready meal at 106 calories per 245g serving. Each serving contributes 8.16g protein, 11.84g carbs, 2.45g fat, and 3.7g fiber from pinto, kidney, and black beans combined with seasoned chicken, fire-roasted green chiles, vine-ripened tomatoes, and a blend of chili spices. The high water content makes it filling at a very low calorie density, which suits anyone following a weight-management or high-fiber diet. Serve as-is or over brown rice.
Ingredients
COOKED BEANS (PINTO, KIDNEY AND BLACK BEANS), SEASONED CHICKEN MEAT WITH JUICES (COOKED CHICKEN MEAT, WATER, POTATO STARCH, SALT), CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SPICE EXTRACT, TURMERIC {COLOR}]), VINE-RIPENED DICED TOMATOES IN JUICE, TOMATO PASTE, BUTTER (CREAM, SALT), FIRE-ROASTED GREEN CHILES, RED BELL PEPPERS, ONIONS, SPICES, CULTURED DEXTROSE, CHILI POWDER (CHILI PEPPER, SALT, OREGANO, GARLIC POWDER), MODIFIED CORNSTARCH, GARLIC, CILANTRO, SALT, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT [AMMONIUM BISULFITE, SULFUR DIOXIDE]), EVAPORATED CANE SUGAR, PAPRIKA, CITRIC ACID, CRUSHED RED PEPPERS.
Dietary Information
THREE BEAN CHILI WITH CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, THREE BEAN CHILI WITH CHICKEN gets 31% of its calories from protein, 45% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harris Soup, THREE BEAN CHILI WITH CHICKEN
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