THREE BEAN CHILI WITH CHICKEN vs PASTA IN TOMATO AND CHEESE SAUCE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

THREE BEAN CHILI WITH CHICKEN: 6 vs PASTA IN TOMATO AND CHEESE SAUCE: 6 (2 ties)

Overview

Nutrient	THREE BEAN CHILI WITH CHICKEN	PASTA IN TOMATO AND CHEESE SAUCE	Winner
Calories	106 cal	67 cal
Protein	8.2 g	2.0 g
Carbs	11.8 g	13.9 g
Fat	2.5 g	0.4 g
Fiber	3.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	THREE BEAN CHILI WITH CHICKEN	PASTA IN TOMATO AND CHEESE SAUCE	Winner
Niacin	0 MG	0.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.7 MG	1 MG

Mineral	THREE BEAN CHILI WITH CHICKEN	PASTA IN TOMATO AND CHEESE SAUCE
Calcium, Ca	33 MG	119 MG
Iron, Fe	1.1 MG	0.7 MG
Potassium, K	0 MG	103 MG
Sodium, Na	404 MG	238 MG

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