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Mgwhiz — THOUGHTFUL FOOD, GIDDY UP & GO GRANOLA

Cereal Mgwhiz, Inc. Branded
419 Calories
11.6g Protein
55.8g Carbs
18.6g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 18.6g 24%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 55.8g 20%
Dietary Fiber 9.3g 33%
Total Sugars 18.6g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 14%
Carbs 55.8g 65%
Fat 18.6g 21%

Minerals

Nutrient Amount % DV
Sodium, Na 140 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RB. Confections, Lc — CHERRY COBBLER GRANOLA 429 10.7g 60.7g 17.9g RB. Confections, Lc — BANANA NUT BREAD GRANOLA 464 10.7g 57.1g 25g RB. Confections, Lc — PECAN PIE GRANOLA 464 7.1g 57.1g 25g RB. Confections, Lc — HONEY SWEET RASPBERRY GRANOLA 429 10.7g 75g 10.7g RB. Confections, Lc — AGAVE SWEET BOUNTIFUL HARVEST GRANOLA 429 7.1g 57.1g 21.4g RB. Confections, Lc — AGAVE SWEET APPLE CRISP GRANOLA 429 10.7g 53.6g 25g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About THOUGHTFUL FOOD, GIDDY UP & GO GRANOLA

Thoughtful Food Giddy Up & Go granola is an organic and gluten-free granola made from oats, corn flakes, flaxseed, raisins, sunflower, sesame, and pumpkin seeds, sweetened with agave nectar and cinnamon. A 43g serving has 419 kcal, 11.6g protein, 55.8g carbs, 18.6g fat, and 9.3g fiber.

Ingredients

ORGANIC & GLUTEN FREE OATS, ORGANIC & GLUTEN FREE CORN FLAKES, ORGANIC FLAXSEED MEAL, ORGANIC RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC AGAVE NECTAR, ORGANIC SUNFLOWER SEED OIL, ORGANIC VANILLA, ORGANIC CINNAMON, SALT.

Dietary Information

THOUGHTFUL FOOD, GIDDY UP & GO GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 419 calories per 100 grams, THOUGHTFUL FOOD, GIDDY UP & GO GRANOLA gets 11% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mgwhiz — THOUGHTFUL FOOD, GIDDY UP & GO GRANOLA

See how Mgwhiz — THOUGHTFUL FOOD, GIDDY UP & GO GRANOLA compares to other foods in terms of nutrition:

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