THOUGHTFUL FOOD vs PECAN PIE GRANOLA
Nutrition comparison per 100 g serving
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THOUGHTFUL FOOD wins in 6 out of 10 nutrient categories
THOUGHTFUL FOOD: 6
vs
PECAN PIE GRANOLA: 2
(2 ties)
Overview
| Nutrient | THOUGHTFUL FOOD | PECAN PIE GRANOLA | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 55.8 g | 57.1 g | |
| Fat | 18.6 g | 25 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOUGHTFUL FOOD | PECAN PIE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOUGHTFUL FOOD | PECAN PIE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 140 MG | 125 MG |