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Atina, THIYAL COCONUT COOKING PASTE, THIYAL COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (28% DV).
About THIYAL COCONUT COOKING PASTE, THIYAL COCONUT
A concentrated coconut cooking paste made from fresh coconut, tamarind, coriander, fenugreek, and a blend of spices including cumin and curry leaf. One 7g serving provides 214 calories per 100g, 14.29g of carbs, and 14.29g of fat. Used as a base for South Indian-style thiyal curries, a small amount goes a long way to build depth of flavor in vegetable or lentil dishes.
Ingredients
FRESH COCONUT, TAMARIND PASTE, CORIANDER, SALT, FENUGREEK, CAYENNE PEPPER, TURMERIC, CUMIN, CURRY LEAF.
Dietary Information
Notable micronutrients in THIYAL COCONUT COOKING PASTE, THIYAL COCONUT include Iron, Fe (29% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, THIYAL COCONUT COOKING PASTE, THIYAL COCONUT gets 0% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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