THE WHOLE NINE GRAINS, 9 GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About THE WHOLE NINE GRAINS, 9 GRAIN BREAD
THE WHOLE NINE GRAINS, 9 GRAIN BREAD is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 46.5g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ORGANIC WHEAT FLOUR, ORGANIC WHITE WHOLE WHEAT, ORGANIC DRIED CANE SYRUP, ORGANIC WHOLE WHEAT FLOUR, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC ROLLED OATS, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC BROWN FLAX SEED, ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN TRITICALE, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CORN, ORGANIC WHOLE GRAIN RYE, ORGANIC WHOLE GRAIN SPELT, ORGANIC WHOLE GRAIN KHORASAN WHEAT, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC WHOLE GRAIN BULGUR WHEAT, ORGANIC BROWN RICE, ORGANIC WHOLE GRAIN BUCKWHEAT, ORGANIC QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC VINEGAR, ORGANIC SUNFLOWER SEEDS, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC POPPY SEED, ORGANIC SOY LECITHIN, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES.
Dietary Information
THE WHOLE NINE GRAINS, 9 GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 279 calories per 100 grams, THE WHOLE NINE GRAINS, 9 GRAIN BREAD gets 17% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare THE WHOLE NINE GRAINS, 9 GRAIN BREAD
See how THE WHOLE NINE GRAINS, 9 GRAIN BREAD compares to other foods in terms of nutrition:
- THE WHOLE NINE GRAINS, 9 GRAIN BREAD vs TEXAS TOAST THICK SLICED WHITE ENRICHED BREAD
- THE WHOLE NINE GRAINS, 9 GRAIN BREAD vs SOURDOUGH SLICED BREAD, SOURDOUGH
- THE WHOLE NINE GRAINS, 9 GRAIN BREAD vs MULTIGRAIN BREAD, LIGHT
- THE WHOLE NINE GRAINS, 9 GRAIN BREAD vs MULTIGRAIN WHEAT BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.