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Alpha Baking, THE WHOLE NINE GRAINS, 9 GRAIN BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About THE WHOLE NINE GRAINS, 9 GRAIN BREAD
S. Rosen's Organics 9 Grain Bread packs an impressive list of organic whole grains including rye, wheat, millet, buckwheat, oats, barley, triticale, quinoa, amaranth, and sorghum, along with sunflower seeds, sesame seeds, poppy seeds, and flaxseed. A 43g serving has 120 calories, 20g carbs, 5g protein, 2g fat, and 3g fiber. One of the more grain-dense loaves available, suited for those who want variety beyond standard wheat or multi-grain breads.
Ingredients
WATER, ORGANIC WHEAT FLOUR, ORGANIC WHITE WHOLE WHEAT, ORGANIC DRIED CANE SYRUP, ORGANIC WHOLE WHEAT FLOUR, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC ROLLED OATS, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC BROWN FLAX SEED, ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN TRITICALE, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CORN, ORGANIC WHOLE GRAIN RYE, ORGANIC WHOLE GRAIN SPELT, ORGANIC WHOLE GRAIN KHORASAN WHEAT, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC WHOLE GRAIN BULGUR WHEAT, ORGANIC BROWN RICE, ORGANIC WHOLE GRAIN BUCKWHEAT, ORGANIC QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC VINEGAR, ORGANIC SUNFLOWER SEEDS, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC POPPY SEED, ORGANIC SOY LECITHIN, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES.
Dietary Information
THE WHOLE NINE GRAINS, 9 GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 279 calories per 100 grams, THE WHOLE NINE GRAINS, 9 GRAIN BREAD gets 17% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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