Spero — THE SMOKED CREAMY CHEESE, THE SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 105 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 211 MG | 50% | |
| Sodium, Na | 553 MG | 24% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Manganese, Mn (43% DV).
About THE SMOKED CREAMY CHEESE, THE SMOKED
THE SMOKED CREAMY CHEESE, THE SMOKED is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.2g of protein, 13.2g of carbohydrates, and 31.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
SUNFLOWER SEEDS, WATER, COCONUT OIL, LIQUID SMOKE, SALT, ONION POWDER, CHIPOTLE PEPPERS, PROBIOTIC CULTURES
Dietary Information
THE SMOKED CREAMY CHEESE, THE SMOKED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE SMOKED CREAMY CHEESE, THE SMOKED include Thiamin (83% DV) , Selenium, Se (51% DV) , Magnesium, Mg (50% DV) , Vitamin B-6 (46% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, THE SMOKED CREAMY CHEESE, THE SMOKED gets 14% of its calories from protein, 14% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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