THE SMOKED CREAMY CHEESE vs SHEEP'S MILK KASHKAVAL
Nutrition comparison per 100 g serving
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THE SMOKED CREAMY CHEESE wins in 13 out of 18 nutrient categories
THE SMOKED CREAMY CHEESE: 13
vs
SHEEP'S MILK KASHKAVAL: 3
(2 ties)
Overview
| Nutrient | THE SMOKED CREAMY CHEESE | SHEEP'S MILK KASHKAVAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 393 cal | |
| Protein | 13.2 g | 25 g | |
| Carbs | 13.2 g | 3.6 g | |
| Fat | 31.6 g | 32.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SMOKED CREAMY CHEESE | SHEEP'S MILK KASHKAVAL | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE SMOKED CREAMY CHEESE | SHEEP'S MILK KASHKAVAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 893 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Magnesium, Mg | 211 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 553 MG | 214 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |