Rockland Bakery — THE NEW YORK WATER BAGEL PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 451 MG | 20% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (20% DV).
About THE NEW YORK WATER BAGEL PLAIN
Rockland Bakery Always Fresh New York Water Bagel Plain delivers 239 calories per 113g serving with 8.85g of protein and 52.21g of carbs, keeping fat to just 0.88g. Made with enriched wheat flour and malt syrup, this traditional water bagel is a low-fat, moderate-protein breakfast choice.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MALT SYRUP, WHEAT GLUTEN, SALT, YEAST, CALCIUM PROPIONATE, CORN MEAL, DOUGH IMPROVER (WHEAT FLOUR, DATEM, SALT, CALCIUM SULFATE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: (ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, ENZYMES, AZODICARBONAMIDE)).
Dietary Information
THE NEW YORK WATER BAGEL PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in THE NEW YORK WATER BAGEL PLAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, THE NEW YORK WATER BAGEL PLAIN gets 15% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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