Know what is on your plate.
United States Bakery, THE GREAT SPROUTED BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About THE GREAT SPROUTED BREAD
Franz The Great Sprouted Bread uses organic sprouted whole wheat flour combined with a 24-seed and grain blend including pumpkin seeds, sunflower seeds, flax, chia, quinoa, millet, and buckwheat. A 40g serving provides 275 calories, 12.5g of protein, 47.5g of carbs, and 7.5g of fiber. That fiber and protein content is notably high for a bread, making it a filling, nutrient-dense choice for sandwiches or toast, particularly for those following whole-grain or high-fiber diets.
Ingredients
ORGANIC WHOLE WHEAT FLOUR (ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), FILTERED WATER, ORGANIC GRAIN AND SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC STEEL CUT OATS, ORGANIC MILLET, ORGANIC BLACK SESAME SEEDS, ORGANIC BROWN RICE, ORGANIC GOLDEN FLAX, ORGANIC SPELT FLAKES, ORGANIC ROLLED OATS, ORGANIC TRI-COLORED QUINOA, ORGANIC SORGHUM, ORGANIC BUCKWHEAT GROATS, ORGANIC KHORASAN WHEAT FLAKES, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC POPPY SEEDS, ORGANIC AMARANTH, ORGANIC CORN MEAL, ORGANIC CHIA SEEDS, ORGANIC WHEAT BRAN), ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, ORGANIC MOLASSES, ORGANIC OAT FIBER, SEA SALT, ORGANIC SOYBEAN OIL, CULTURED WHEAT FLOUR, ORGANIC DISTILLED VINEGAR, ENZYMES, DOUGH CONDITIONERS (ASCORBIC ACID).
Dietary Information
THE GREAT SPROUTED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, THE GREAT SPROUTED BREAD gets 18% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare United States Bakery, THE GREAT SPROUTED BREAD
See how United States Bakery, THE GREAT SPROUTED BREAD compares to other foods in terms of nutrition:
- United States Bakery, THE GREAT SPROUTED BREAD vs Langendorf Baking, CLASSIC WHITE BREAD
- United States Bakery, THE GREAT SPROUTED BREAD vs Wholesome Harvest Baking, SOURDOUGH FLUTE
- United States Bakery, THE GREAT SPROUTED BREAD vs Wholesome Harvest Baking, WHITE BAGUETTE
- United States Bakery, THE GREAT SPROUTED BREAD vs Roskam Baking, CINNAMON SWIRL BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.