THE GREAT SPROUTED BREAD vs TARO BUN
Nutrition comparison per 100 g serving
Ad 468x60
THE GREAT SPROUTED BREAD wins in 7 out of 11 nutrient categories
THE GREAT SPROUTED BREAD: 7
vs
TARO BUN: 3
(1 ties)
Overview
| Nutrient | THE GREAT SPROUTED BREAD | TARO BUN | Winner |
|---|---|---|---|
| Calories | 275 cal | 298 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 47.5 g | 45.6 g | |
| Fat | 5 g | 10.5 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREAT SPROUTED BREAD | TARO BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | THE GREAT SPROUTED BREAD | TARO BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 250 MG | 333 MG |